Negative Calories Foods

What are negative calories foods? Well, those are the type of foods that instead of adding calories to your budy, it actually helps you substracting calories and thus help you to lose weight. In order for your body to process foods, it needs at least 100 kcal to digest your food. Some fruits such as apple, cranberries, orange and mango are considered negative calories foods or what is most often known as "wonder foods".

To see the list of negative foods click here.