Think twice before eating a banana split

Did you know that one banana split has more than 500 calories? Well, this delicious ice cream also contains 96 g of carbohydrates, 12 g of fat and 180 mg of sodium. But if you still want to eat a banana split, here is another option for you under 300 calories.

Banana Split under 300 Calories

• 1 angel food loaf OR a dessert shell OR a light pound cake that contains no more than 150 calories per slice or serving.


• Place one serving size on a pretty dessert dish.


• Take 4 fresh OR frozen strawberries and place in the microwave OR on top of the stove until they are liquefied.


• Add Splenda to suit personal preference and spoon strawberry mixture on the cake.


• Cut one medium-sized banana in two, then slice length-ways and carefully lay on the strawberry mixture.


• Next, spoon on 4 Tablespoons of fat free thawed whipped topping.


• Drizzle a bit of Hershey's chocolate syrup over the topping OR grate 1/3 of a Hershey's chocolate candy bar onto the topping.


• Sprinkle with 1/2 teaspoon of your favorite nuts if desired.

Enjoy!